
Beef
Jamaican
Oxtail with broad beans
Ingredients
- Oxtail450g
- Onion1 chopped
- Spring Onions1
- Garlic2 cloves minced
- Ginger1 tsp
- Scotch Bonnet1 chopped
- Soy Sauce2 tbs
- Fresh Thyme1 chopped
- Vegetable Oil2 tbs
- Water350ml
- Broad Beans200g
- Corn Flour1 tbs
- Water2 tbs
Preparation Steps
Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.
Tags
#Heavy
#MainMeal
#Speciality