
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Ingredients
- Freekeh1 cup
- Lamb12 ounces
- Onion1 finely chopped
- Black Pepper1 tsp
- Paprika1 tsp
- Ground Cinnamon1 tsp
- SaltTo taste
- Vegetable Oil3 tablespoons
- Cilantro1 bunch
- Mint1 bunch
- Celery1
- Chickpeas14 oz jar
- Water4 cups
- Zucchini1 Diced
- Carrots1 Diced
- Tomato Puree1 tablespoon
- Tomato3 Medium
- Potatoes1 Diced
Preparation Steps
Place freekeh in a small bowl and cover with cold water. Set aside.
Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.